1.1 Initial Assessment :

• Health Evaluation: A detailed assessment of the individual’s physical and mental health is conducted to understand their condition and specific needs.
• Setting Goals: Personalized goals are established, such as improving mobility, reducing stress, or alleviating symptoms of a particular ailment.
  
  

1.2 Customized Plan :

• Selection of Asanas (Postures): Based on the individual’s condition, a sequence of yoga postures is selected to target specific muscles, organs, or energy centers in the body.
• Breathing Techniques (Pranayama): Controlled breathing exercises are introduced to calm the mind, increase oxygen flow, and reduce anxiety.
  
  

1.3 Daily Practice :

• Performing Asanas: The individual practices yoga postures that are progressively challenging, improving flexibility, strength, and balance over time.
• Pranayama and Meditation: Breathing exercises are combined with meditation to reduce stress, improve focus, and enhance mental clarity.
• Mindfulness Training: Techniques to bring awareness to the body and mind are practiced to promote relaxation and inner peace.
  
  

1.4 Post-Treatment & Lifestyle :

• Dietary Recommendations: A yogic diet may be suggested, focusing on natural, sattvic foods that promote vitality and balance.
• Holistic Health Advice: Daily routines incorporating yoga, mindfulness, and proper sleep are encouraged to maintain physical and emotional health.
  
  

Yoga treatment helps to alleviate conditions such as chronic pain, stress, anxiety, and hypertension, while promoting overall balance, health, and peace of mind.