1.1 Preparation :

• Heating the Packs: Special packs filled with heat-retaining substances like gel, clay, or sand are heated to the appropriate temperature.
• Temperature Check: The pack is checked to ensure the heat is at a safe, therapeutic level before application.
  
  

1.2 Application of Thermal Packs :

• Placement: The heated pack is placed on the affected area, such as the back, shoulders, or joints.
• Resting Phase: The heat is allowed to penetrate the muscles and tissues for around 15 to 30 minutes, depending on the condition and sensitivity of the skin.
  
  

1.3 Post-Treatment :

• Cooling Down: After removing the thermal pack, the treated area is allowed to cool down gradually.
• Massage or Stretching: Gentle massage or stretching exercises may follow to further relieve tension and improve flexibility.
  
  

1.4 Post Treatment Care :

• Hydration: Drinking water is encouraged to help flush out toxins released during the heat therapy.
• Follow-up Recommendations: Depending on the condition, additional sessions or complementary treatments like physiotherapy may be advised.
  
  

Thermal pack therapy is ideal for easing muscle stiffness, improving mobility, and accelerating recovery from injury or chronic pain conditions.